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Nearly everyone feels better after having what we call a good cry. These feelings of relief are not made-up. Not only can a good cry spell relieve you emotionally, it brings sense of stillness and renewal to your senses. Tears because of exposure to environmental irritants such as fumes, smog, raw onions, and pollens are lubricants to our eyes. These kinds of tears happen instinctively to protect the eye from potentially harmful vapors.
Research Psychologists wrote that tears are not only stress-buster. They also soothe the mind, and heal the body. While almost all of us shed emotional tears between 7 to 47 times annually, we are not familiar with what goes on when we shed tears.
Tears associated with emotion have high levels of protein, manganese, potassium, and hormones, including Prolactin. Prolactin is a hormone involve in stress, the immune system and other body functions. The tears are not simply water in content. It is part Manganese and part Potassium, which are both essential nutrients. Because unalleviated stress can increase our risk for heart attack and damage certain areas of our brain, the human ability to cry has survival value. In support of this theory, some research shows that skin sensitivity increases during and after crying, and that breathing deepens.
Crying is a distress signal and a means to restore psychological and physiological balance. The author of 'Crying: The Mystery of Tears’ says that it is no accident that crying has survived evolutionary pressures. Humans are the only animals to evolve this ability to shed tears in response to emotional stress, and it is likely that crying survived the pressures of natural selection because it has some survival value.'
Protein content is far higher in emotional tears than in tears due external factors. In other words, we cry-and need to cry-in order to rid our body of hormones that can be toxic to our emotional and physical well-being. Excess stress hormones take a toll on immunity, weight gain, and mood. Crying is just one of the nervous system's ways of reducing our reactions to grief and ache, miseries and loss, even intense joy.
Thus, it is important to cry to let go of feelings from good news, pangs of grief, intense joy, or recovery from a frightening event. You will be amazed to find how crying works to calm mind and body. It is the best medicine to release pressure.
I have discovered, through countless tears and heavy stones of shame carried awkwardly in my pockets, that it is important to release the pain and retain the memory. The memory of the pain helps us reach out in empathy, understanding, and love to those who struggle now where we once walked.
However, lengthen crying from depression often indicates a serious brain condition that might benefit from a doctor's visit.
As a rule, the next time you feel like crying, let it flow. Stress is terrible for the health of your brain, heart and other organs. Crying is natural, healthy, and curative. Crying is not a sign of weakness-in fact it is the opposite. Smart adults know the benefits of a good cry. Therefore, do not wait until your sadness becomes a depressive disorder."
Visually toss all your cares into the water and watch them disappear. Give thanks to the pain, the lessons learned and how crying works to calm mind and body.
